Sharon Stewart, PsyD
INTENTIONAL ENRICHMENT COUNSELING
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Distress Plan

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1. Activities (including apps or websites) that comfort me, calm me, and/or distract me that I can try.









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2. Positive things in my life – things that make me smile – to remember.



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3. What would I say to my best friend/spouse/significant other/close friend if they were feeling this way?



4. People I can call.

Name/Number






5. Call crisis hotlines:
  1. Pike’s Peak Crisis Hotline 844-493-8255
  2. Pike’s Peak Mental Health 719-635-7000
  3. Peak View 719-444-8484

6. Walk in to crisis center:
  • AspenPointe Crisis Walk-in
  • 115 South Parkside Drive
  • Colorado Springs

7. Call my therapist 719-600-8468.

8. Call 911

9. Go to nearest emergency room.

I agree to follow these steps if I feel intensely distressed or am in crisis.

Signature Date



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  • About
  • Informed Consent
    • Fee Agreement
  • Distress Plan
  • Reviews
  • Blog
  • Contact Form
  • Location
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