Distress Plan
1. Activities (including apps or websites) that comfort me, calm me, and/or distract me that I can try.
2. Positive things in my life – things that make me smile – to remember.
4. People I can call.
Name/Number
5. Call crisis hotlines:
6. Walk in to crisis center:
7. Call my therapist 719-600-8468.
8. Call 911
9. Go to nearest emergency room.
I agree to follow these steps if I feel intensely distressed or am in crisis.
Signature Date
2. Positive things in my life – things that make me smile – to remember.
4. People I can call.
Name/Number
5. Call crisis hotlines:
- Pike’s Peak Crisis Hotline 844-493-8255
- Pike’s Peak Mental Health 719-635-7000
- Peak View 719-444-8484
6. Walk in to crisis center:
- AspenPointe Crisis Walk-in
- 115 South Parkside Drive
- Colorado Springs
7. Call my therapist 719-600-8468.
8. Call 911
9. Go to nearest emergency room.
I agree to follow these steps if I feel intensely distressed or am in crisis.
Signature Date
